Poke Bowl : new trend from Hawaï

Already tried all that exists in healthy food but you are always searching for something new and good (of course !) to eat at lunch or diner ?
If you haven’t heard of it yet, let us introduce you…The Poke Bowl !

What is it ?

Poke bowl (pronounced po-kay) is a Hawaiian specialty that will be the next big thing in food for 2016.
It’s a bowl of sticky rice topped with a mix of raw cubes of seafood. Those cubes are marinated in soy sauce and sesame oil, then garnished with onions, avocado, jalapenos, cucumber, seaweed….

poke bowl

A lot of combinations are possible for Poke bowl : Tuna, Salamon, spicy, mayonnaise…

poke bowl tuna


It’s low in calories and fat, and high in protein.
It also provides an impressive amount of omega-3 that helps prevent heart disease, and with B vitamins, which improves digestion, metabolism and your skin.

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