Superfood : The Top 10 for your health

Superfood is a term used to describe foods with health benefits.
They are a category of foods found in nature, they have few calories and  are dense in supply of nutrients. Superfood contain a large amount of antioxidants, polyphenols, vitamins and minerals. A lot of good things you can eat to be healthier !

#1 Açai

This is a small purple berry that comes from the açai palm tree, native to South America.

Açai is source of antioxidants, oleic acid (or Omega-9) and fiber.
Benefits : Help prevent heart disease and cancers, Strengthen your immune system and Anti-Aging effects

#2 Chia Seeds

This tiny seed comes from a flowering plant in the mint family, native to Mexico and Guatemala.

Chia seeds are rich in fiber, calcium, magnesium, protein and vitamins (A, B, E, and D)
Benefits : Weight loss, Bone health and Lower risk of heart disease

#3 Blueberries

Really popular, this fruit is nearly miraculous for its benefits.

Blueberries contains antioxidants, flavonoids, fiber, manganese and C vitamin.
Benefits : Help preserve memory function and prevent from cancers, heart disease, stomach ulcers and hypertension

#4 Goji Berries

Also called wolfberries, these orange-red berries are native to India.

Goji Berries are source of vitamins (A, B, C, E), antioxidants, essential amino acids and nutrients.
Benefits : Boost your immune system and Enhance detoxification

#5 Walnuts

Among nuts, walnuts stand out for their unique benefits.

Walnuts are rich in Omega-3, melatonin, copper, E vitamin and fiber.
Benefits : Protect your brain, Help prevent Alzheimer’s and Parkinson’s disease and Lower cholesterol levels

#6 Beans

All kind of beans help raise levels of Leptin : the “satiety hormone”.

Beans contains protein, fiber, B vitamin, folate, antioxidants, potassium and magnesium.
Benefits : Weight loss, Help maintain healthy brain, cell and skin, and Lower cholesterol levels

#7 Spinach

Popeye was right to eat spinach…but not for iron, as it is not the better source for it.

Spinach are rich in antioxidants, vitamins (K, C), calcium, beta-carotene and magnesium.
Benefits : Bone health, Anti-inflammatory properties, Protective against eye diseases

#8 Quinoa

This tiny grain is the most popular Superfood.

Quinoa is source of protein, fiber, manganese, magnesium, phosphorus and amino acids.
Benefits : Anti-inflammatory properties, Lower cholesterol levels, Digestion and Longevity

#9 Cranberries

This small red berry is native to North America.

Cranberries contains polyphenols, antioxidants, fiber, vitamins (C, E, K) and copper.
Benefits : Help prevent heart disease, Lower cholesterol levels and Prevent urinary infections

#10 Dark Chocolate

What a good news ! Dark chocolate is also a Superfood.

Dark chocolate is rich in antioxidants, polyphenols, iron, magnesium, phosphorus, manganese and zinc.
Benefits : Help prevent from hypertension, Reduce inflammation and Lower stress

When possible, we recommend enjoying raw Superfood as it provide you with greatest nutritional benefits and a better flavor.