Poke Bowl : new trend from Hawaï

Poke Bowl : new trend from Hawaï
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Already tried all that exists in healthy food but you are always searching for something new and good (of course !) to eat at lunch or diner ?
If you haven’t heard of it yet, let us introduce you…The Poke Bowl !

What is it ?

Poke bowl (pronounced po-kay) is a Hawaiian specialty that will be the next big thing in food for 2016.
It’s a bowl of sticky rice topped with a mix of raw cubes of seafood. Those cubes are marinated in soy sauce and sesame oil, then garnished with onions, avocado, jalapenos, cucumber, seaweed….

poke bowl

A lot of combinations are possible for Poke bowl : Tuna, Salamon, spicy, mayonnaise…

poke bowl tuna

Healthy

It’s low in calories and fat, and high in protein.
It also provides an impressive amount of omega-3 that helps prevent heart disease, and with B vitamins, which improves digestion, metabolism and your skin.

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